Everyday Yoga: Connection
1 Season . 3 Episodes TV-G

In this series, explore your relationship to different aspects of life through awareness, breath, and movement.

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Connection to Body (Preview)

In this series we will explore our relationship to different aspects of life through awareness, breath, and movement. Cultivating connection is cultivating relationship and just as you can develop connection with another human, you can also use these practices to connect to yourself!

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
1 min TV-G
What does it mean to feel connected? In this brief introduction we begin exploring our connection to different aspects of life through the practice of yoga.
20 mins TV-G
Foster a healthy and connected relationship with your body through a sequence of poses that will both wake you up and relax you.
20 mins TV-G
Cultivate connection with your vital life force through your breath. In this class explore the art of connecting to your breath through diverse breathing (pranayama) and specific repeated movement (kriya) techniques.