Everyday Yoga: Connection
1 Season
. 5 Episodes
In this series, explore your relationship to different aspects of life through awareness, breath, and movement.
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Everyday Yoga: Connection
(Preview)
In this series we will explore our relationship to different aspects of life through awareness, breath, and movement. Cultivating connection is cultivating relationship and just as you can develop connection with another human, you can also use these practices to connect to yourself!
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
Everyday Yoga: Connection - Season 1 Episodes
S1 E1 - Everyday Yoga: Connection Introduction
1 minWhat does it mean to feel connected? In this brief introduction we begin exploring our connection to different aspects of life through the practice of yoga.
S1 E2 - Connection to Body
20 minsFoster a healthy and connected relationship with your body through a sequence of poses that will both wake you up and relax you.
S1 E3 - Connection to Breath
20 minsCultivate connection with your vital life force through your breath. In this class explore the art of connecting to your breath through diverse breathing (pranayama) and specific repeated movement (kriya) techniques.
S1 E4 - Connection to Spirit
20 minsTune in to spirit through a series of practices that bring awareness to the spiritual source that emanates all of life. Use chanting, physical movement, and breath to tap into your source.
S1 E5 - Connection to Heart
20 minsCultivate a connection to the intelligence of your heart with this sequence of seated, floor, and standing heart-opening poses.
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