Connection to Breath

Cultivate connection with your vital life force through your breath. Explore the art of connecting to your breath through diverse breathing (pranayama) and specific repeated movement (kriya) techniques. Move your body with a potent asana (physical yoga shape) flow. Close with a magical "breath of light" to cleanse the energetic centers of the body (chakras). Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English