Replenish Ojas

Tap into and cultivate your ojas - your deepest energy reserve. This nourishing yet invigorating practice helps to rebalance and replenish when you are feeling depleted. Begin seated for nourishing energy and breath movement, then build into strong standing movement before going back to the ground for breath and restorative poses.

Sanskrit: Aham Prema (I am love)

Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English