Exploring the Niyamas
The Yoga of Contentment

S1:Ep3

21 mins

TV-G Teacher: Lauren Lewis

Santosha, the 2nd Niyama, can be translated as contentment. Invite humility, gratitude and acceptance through multiple versions of warrior poses and heart openers in this graceful and balanced flow.

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Santosha, the 2nd Niyama, can be translated as contentment. Invite humility, gratitude and acceptance through a sequence of standing warrior poses that strengthen the legs and open the heart. This practice invites you to actively look for what you can be grateful for and open to the flow of life with its inevitable changes.

Teacher: Lauren Lewis

Audio Languages: English

Subtitles: English