10 Minute Breathing

Lauren Verona
Flow With Ease
90%
10%

Accompanied by a simple stretch, use breath to calm the mind and body, providing a space for clarity and positivity. A series of guided breathing exercises, including kabalabhati (breath of fire), gives you the opportunity to relieve tension and start your day feeling energized.

Props: none

Instructor/Host: Lauren Verona
Featuring: Lauren Verona
Video Language: English