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10 Minute Breathing
Lauren Verona
Flow With Ease

Season 1: Ep1
11 mins

Accompanied by a simple stretch, use breath to calm the mind and body, providing a space for clarity and positivity. A series of guided breathing exercises, including kabalabhati (breath of fire), gives you the opportunity to relieve tension and start your day feeling energized. Props: none

Teacher: Lauren Verona
Featuring: Lauren Verona
Audio Languages: English
Subtitles: English
10 Minute Gentle Standing Stretch Video
Flow With Ease
Hatha Level - 2 S1:Ep2 10 mins
10 Minute Seated Stretch Video
Flow With Ease
Hatha Level 1-2 S1:Ep3 9 mins
Long, Slow & Deep: Hips Video
Flow With Ease
Hatha Level 1-2 S1:Ep4 18 mins
Energizing and Harmonizing Yoga Nidra Video
20 mins
Create Joy: Audio Meditation Video
10 mins
Creative Core: Audio Meditation Video
5 mins
Doorway to Relaxation: Audio Meditation Video
9 mins
Release Tension and Reset Video
Yoga Every Day
Hatha Level 1-2 S17:Ep5 35 mins
Flow of Change Video
Dayna Seraye
Vinyasa Level 1-2 29 mins
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