10 Minute Gentle Standing Stretch

Lauren Verona
Flow With Ease

This peaceful standing practice incorporates stretches from the neck all the way to the feet, allowing relaxation for your whole body within minutes. Focusing on key poses such as revolved triangle pose and standing figure four stretch, this practice offers calming stretches and soothing breath.

Props: none

Instructor/HostLauren Verona
FeaturingLauren Verona
Original LanguageEnglish