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10 Minute Gentle Standing Stretch
Lauren Verona
Flow With Ease

Season 1: Ep2
Hatha
Level 2
10 mins
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This peaceful standing practice incorporates stretches from the neck all the way to the feet, allowing relaxation for your whole body within minutes. Focusing on key poses such as revolved triangle pose and standing figure four stretch, this practice offers calming stretches and soothing breath. Props: none

Teacher: Lauren Verona
Featuring: Lauren Verona
Audio Languages: English
Subtitles: English
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