10 Minute Gentle Standing Stretch
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This peaceful standing practice incorporates stretches from the neck all the way to the feet, allowing relaxation for your whole body within minutes. Focusing on key poses such as revolved triangle pose and standing figure four stretch, this practice offers calming stretches and soothing breath. Props: none
Teacher:
Lauren Verona
Featuring:
Lauren Verona
Audio Languages:
English
Subtitles:
English
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