Evening

S1:Ep2Beginner YogaBeginner-118 mins
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This calming video set on a beach at sunset is a perfect way to transition from active to quiet at the end of your day. The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings. You don’t need to make time for a full yoga workout. This 15-minute, comprehensive workout is easy to incorporate into your night routine.

Instructor/Host: Colleen Saidman
Featuring: Colleen Saidman
Video Language: English
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