Our modern healthcare system of medicine is not the only way to wellness. Ayurvedic medicine is an ancient practice from India aimed at harnessing the mind-body relationship to heal and promote long life. Ayurveda translates to “the science of life.” From chakra meditation to practical home remedies, Ayurvedic practitioners have much to gain through this Indian alternative medicine. Learn about the three doshas or three energies that affect your body and mind: Vata, Pitta, and Kapha. Watch full videos to understand your dosha, diet, detox, sleep, balance, and holistic well-being. Expand your knowledge of medicinal practices outside of mainstream allopathy treatments, and embrace an Ayurvedic lifestyle.