Kitchari: An Ayurvedic Cleansing Meal

S1:Ep1313 mins
96%
4%

Clean out your digestive tract and remove toxicity from your body with this nourishing and delicious dish made of rice, lentils, and spices.

Kitchari can be eaten as part of a cleanse or incorporated into your regular dinner menu at home. This dish also pairs well with the ayurvedic chutneys and spices demonstrated in the two other cooking videos in this series.

The complete recipe can be found here: https://www.gaia.com/files/Kitchari_Recipe.pdf

Instructor/HostKishan Shah
Original LanguageEnglish