Kitchari: An Ayurvedic Cleansing Meal

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Clean out your digestive track and remove toxicity from your body with this nourishing and delicious dish made of rice, lentils, and spices.

Kitchari can be eaten as part of a cleanse or incorporated into your regular dinner menu at home. This dish also pairs well with the ayurvedic chutneys and spices demonstrated in the two other cooking videos in this series.

The complete recipe can be found here: https://www.gaia.com/files/Kitchari_Recipe.pdf

Instructor/Host: Kishan Shah
Video Language: English
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