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15 Minute Energizing Yoga
Ashley Aiken-Redon
Awakening Yoga & Meditation with Ashley Aiken-Redon

Season 1: Ep13
Vinyasa
Level 2
15 mins
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Renergize your mind and body through breathwork, repeated movements and flow, split leg standing poses, and grounded spinal awakening postures.
Props: none

Teacher: Ashley Aiken-Redon
Featuring: Laurentine ten Bosch
Audio Languages: English
Subtitles: English
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