Acceptance Meditation for Athletes

Ashleigh Sergeant
MeditationBeginner-113 mins
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This is a straightforward, practical and accessible concentrative practice for athletes. Learn techniques from Ashleigh Sergeant to increase attention span, navigate a restless mind and stay centered in the face of adversity. This video is part of our Yoga for Athletes Guide.

Props: blankets, block, bolster

Featuring music by Temmy Lewis

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