Advanced Power For Strength And Flexibility

Danielle Mika Nagel guides us in this practice geared for increasing strength and flexibility throughout the body. An emphasis will be placed on opening the shoulders, hips, lengthening hamstrings and strengthening the core through various arm balances.Contraindications: Shoulder, wrist, neck, back issues, hamstring and knee injuries. Featuring music by Zamir Dhanji

Audio Languages: English, German, Spanish, French
Subtitles: English