Ayurveda Action Plan: Oil Massage

Ayurveda Action Plan with John Douillard
S1:Ep45 mins2008
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Ayurveda is an Indian alternative medicine practice that can add relaxation to your day. Ayurveda is also known to help heal the body. In this short 5-minute clip, viewers are taught how to give themselves a quick and effective oil massage. This easy-to-do, everyday routine stimulates blood flow and promotes relaxation. Check out this video and try this Ayurveda technique today.

Instructor/Host: John Douillard
Video Language: English
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