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Balance Your Solar Plexus Chakra
Dayna Seraye
Balancing the Chakras

Season 1: Ep3
Hatha
Level 1-2
20 mins

Explore the physical and subtle qualities of manipura chakra, the third chakra, located around your navel center along your spine. Activate your inner strength and fire through mantra (chant), bandha (energy lock), and mudra (hand gesture).

Sanskrit: RAM

Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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