Balance Your Throat Chakra
Dayna Seraye
Balancing the Chakras

Season 1: Ep5

TV-G

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Full Series

Discover the physical and subtle qualities of vishuddha chakra, the fifth energetic center, located in your throat. Bring balance and truthful expression through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.

Sanskrit: HAM (seed sound of the throat)

Props: blanket (optional)

Teacher: Dayna Seraye

Audio Languages: English

Subtitles: English

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Dayna Seraye
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