Balance Your Throat Chakra

Discover the physical and subtle qualities of vishuddha chakra, the fifth energetic center, located in your throat. Bring balance and truthful expression through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.

Sanskrit: HAM (seed sound of the throat)

Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English