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Balance Your Heart Chakra
Dayna Seraye
Balancing the Chakras

Season 1: Ep4
Hatha
Level 1-2
20 mins

Discover the physical and subtle qualities of anahata chakra, the fourth energetic center, located in the center of your chest. Expand potential for love and compassion through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.

Sanskrit: YAM (seed sound of the heart), aham prema (I am love)

Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English, German, Spanish
Subtitles: English
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