Beauty in Twists

Steph Schwartz
Yoga Every Day
S22:Ep1HathaLevel 1-218 mins

While it’s easy to forget, the essential nature of the universe is beauty and whatever life throws our way, it is always here to help us. In this week’s classes, we will remember the divine beauty, or shri, that resides at our core and come into the mindset that life is constantly improving. In practice today, we will use twists to wring out whatever disguises the gilded radiance within and around us.

Props: One block

Instructor/Host: Steph Schwartz
Video Language: English