Set Intention and Ground

Steph Schwartz
Yoga Every Day
S17:Ep6HathaAll Levels-1, 216 mins

Sankalpa, also known as our soul’s desire, is an intention that feels alive in our body and heart. In this practice of floor-based postures, we will discover the foundation that will support us on our journey throughout the rest of the year. With the guidance of the Earth beneath you, begin to ask yourself: what intention do I want to plant for the new year?

Contraindications: Knee injuries

Props: One block (optional)

Instructor/Host: Steph Schwartz
Video Language: English