Set Intention and Ground

Steph Schwartz
Yoga Every Day
S17:Ep6HathaLevel 1-216 mins

In this sequence of intense, floor-based hip-openers such as pigeon pose and frog pose, we will connect with the foundation that will support us on our journey. With the guidance of the Earth beneath you, begin to ask yourself: what intention (or sankalpa) do I want to plant for the new year?

Contraindications: Knee injuries

Props: One block (optional)

Instructor/Host: Steph Schwartz
Video Language: English