Set Intention and Ground

Yoga Every Day
Set Intention and Ground

S17:Ep6
16 mins
TV-G Teacher: Steph Schwartz
Hatha
Level 1-2
15 Minutes

More Details

Plant the seed of your sankalpa (intention) through this grounded practice of floor-based twists, forward folds, and hip openers.

Props: 1 block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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