Yoga Every Day
Set Intention and Ground

S17:Ep6

16 mins

TV-G Teacher: Steph Schwartz

Are you ready to set intention and ground your energy? Steph Schwartz guides this Yoga Every Day practice of floor-based twists and hip openers.

Enter your email to start your free trial.

Testing message will be here

More Details

When life feels fast-paced and scattered, taking fifteen minutes to set intention and ground can completely shift your state of being.

In Season 17, Episode 6 of Yoga Every Day, instructor Steph Schwartz leads a grounding hatha yoga practice designed to bring your awareness back to the present moment. This level 1-2 session serves as an excellent gentle hatha yoga for beginners while offering seasoned practitioners a space to slow down and reconnect. The entire practice is floor-based, focusing on deliberate movements that encourage physical stability and mental clarity. By incorporating a single yoga block, you can find deeper support in each posture, allowing your muscles to release and your nervous system to settle. Hatha yoga is uniquely suited for this process, as its slower pace allows you to feel the subtle shifts in your body and breath. By focusing on the physical connection to the earth, you can quiet a busy mind and find a sense of home within yourself.

The class centers around a sankalpa practice in yoga, which is the ancient method of planting a heartfelt resolve or intention at the beginning of your practice. Through a carefully curated sequence of floor-based twists, forward folds, and deep hip openers, you will explore how to ground your energy through yoga. This deliberate movement helps release stored tension in the lower body, making it an ideal sequence of yoga for grounding and hips. Rather than rushing through transitions, this session invites you to breathe deeply into the hips and lower back, establishing a firm foundation.

Cultivate Stability and Presence

Establish a Sankalpa: Learn the art of setting a yoga intention to align your mental focus and carry that clarity off the mat.
Release Lower Body Tension: Practice grounding yoga poses for hips and spine, including gentle twists and forward folds that soothe the nervous system.
Support Your Alignment: Utilize a block to modify poses, making this an accessible, restorative, and deeply nourishing experience.

Begin your exploration with Steph Schwartz yoga and discover the transformative power of a dedicated daily practice.

Teacher: Steph Schwartz

Audio Languages: English

Subtitles: English

Frequently Asked Questions

How do you set an intention and ground yourself in yoga?

You can set an intention by choosing a focus or resolve, known as a sankalpa, at the start of your practice. Grounding yourself involves bringing your awareness to the physical points of contact between your body and the earth. In this session, Steph Schwartz guides you through floor-based poses that naturally encourage this dual focus.

What does it mean to ground yourself during a yoga practice?

Grounding during yoga means shifting your energy downward to create a sense of stability, calm, and presence. This is often achieved through floor-based postures, deep breathing, and focusing on the lower body. By stabilizing your physical foundation, you can quiet an overactive mind and reduce stress.

How does Hatha yoga help with grounding?

Hatha yoga helps with grounding by emphasizing deliberate, slow-paced movements and extended holds. This deliberate pace allows you to fully inhabit each posture and connect with your breath. Practices that focus on the hips and spine are particularly effective for releasing stagnant energy and fostering a sense of security.

Where can I watch the Yoga Every Day series?

You can stream the entire Yoga Every Day series, including this grounding episode with Steph Schwartz, on Gaia. This platform offers a wide variety of yoga and mindfulness practices designed to support your daily wellness journey.