Better than Espresso
Enjoy an energizing pick-me-up through pranayama (breath work), mindful movement, hip openers, twists, and standing folds to awaken the mind and body.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕