The True Nature of Things

Nichole Golden
Yoga Every Day
S2:Ep16HathaAll Levels-1, 217 mins

Today's hatha practice with Nichole Golden will explore avidya, which means ignorance in how we can experience misperception of the true nature of things. With the help of our yoga practice we can polish the mind so that our perception of things is crystal clear, therefore diminishing suffering that is caused from misunderstanding.

Instructor/Host: Nichole Golden
Video Language: English