A We-Centered World

A practice to celebrate altruism: the practice of selfless concern for others. Moving through a seated meditation and a series of postures that weave belly-down spine strengthening with supine heart openers, begin to explore asmita, which means egoism or the mentality of "I, me, mine" and how to shed this in order to embody humility. Invite in a feeling of oneness to purify the illusion of separation and re-collect you to the collective heart of all beings.

Props: block or blanket

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English