Nichole Golden
Yoga Every Day

A We-Centered World

S2:Ep17HathaAll Levels-1, 217 mins
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Today's hatha practice with Nichole Golden will explore Asmita, which means egoism, the mentality of “I, me, mine.” A we-centered world, the theme of today’s practice, celebrates altruism: the practice of selfless concern for others. This embodiment of humility helps to purify the illusion of separation and re-connect us to the collective heart.

Instructor/Host: Nichole Golden
Video Language: English
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