Nichole Golden
Yoga Every Day
S2:Ep18HathaAll Levels-1, 218 mins

This hatha practice with Nichole Golden explores how you can enjoy the sweetness but not be a prisoner of indulgences. Today’s topic is: Raga. Raga means attachment; and more specifically extreme attachment to things that are pleasing to the mind and pleasurable to the senses. Vairagya means being unattached to the desire to repeat experiences of pleasure.

Instructor/Host: Nichole Golden
Video Language: English