Non-Attachment

Nichole Golden
Yoga Every Day
97%
3%

Today’s topic is attachment (raga) and more specifically extreme attachment to things that are pleasing to the mind and pleasurable to the senses. Explore how you can enjoy the sweetness but not be a prisoner of indulgences. Vairagya means being unattached to the desire to repeat experiences of pleasure.

Props: block, blanket

Instructor/Host: Nichole Golden
Video Language: English