Bonus: Hips & Hamstrings

S1:Ep5VinyasaLevel 1-213 mins

This bonus 15-minute vinyasa-style yoga class with instructor Kent Katich uses standing and balancing postures to help open hips and hamstrings while simultaneously improving focus and concentration. Kent’s alignment cues help athletes stay safe, building strength and flexibility where it is needed most. The modifications offered makes this class accessible for all levels.

Kent recommends using 1 yoga block for this practice.

Instructor/Host: Kent Katich
Video Language: English