Centering Through Balance

S1:Ep3VinyasaAll Levels-1, 220 mins
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Enjoy a 20-minute vinyasa-style yoga class with instructor Kent Katich and professional soccer player Jermaine Jones. Designed to help athletes center and improve balance, this class incorporates flowing movements in standing postures and challenging balances.

Open your muscles while creating fluidity in the joints, working into peak poses like Ardha Chandrasana (Half Moon) and Utthita Hasta Padangusthasana (Extended Hand to Big Toe). Cultivate improved balanced by moving slowly with control from pose to pose. End in a relaxing and restorative Savasana!

Kent recommends having 2 yoga blocks and a strap nearby for this practice.

Instructor/Host: Kent Katich
Video Language: English
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