Centering Through Balance

Designed to help athletes center and improve balance, this class with professional soccer player Jermainee Jones incorporates flowing movements in standing postures and challenging balances. Open your muscles while creating fluidity in the joints, working into peak poses like ardha chandrasana (half moon) and utthita hasta padangusthasana (extended hand to big toe). Cultivate improved balanced by moving slowly with control from pose to pose. End in a relaxing and restorative savasana.

Props: 2 blocks, strap (optional)

Teacher: Kent Katich
Audio Languages: English
Subtitles: English