Muscle Maintenance

S1:Ep4TherapeuticLevel 1-219 mins

This 20-minute therapeutic yoga class with instructor Kent Katich and professional soccer player Jermaine Jones uses supine and seated postures to open the muscles and joints of the body. Emphasizing the connection with your breath, you will move slowly from pose to pose, utilizing simple exercises for profound results in the physical body.

Kent recommends having 2 blocks and 1 strap for this practice.

Instructor/Host: Kent Katich
Video Language: English