Full Series
88%
12%
Join athlete Jermaine Jones in this athletic conditioning practice. Give your muscles a theraputic reset with supine and seated postures and mindfully moving to each posture with emphasized breath.
Props: 2 blocks, strap
Join athlete Jermaine Jones in this athletic conditioning practice. Give your muscles a theraputic reset with supine and seated postures and mindfully moving to each posture with emphasized breath.
Props: 2 blocks, strap