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Muscle Maintenance
Kent Katich
Yoga for Conditioning with Jermaine Jones

Season 1: Ep4
Therapeutic
Level 1
19 mins
 TV-G

Join athlete Jermaine Jones in this athletic conditioning practice. Give your muscles a theraputic reset with supine and seated postures and mindfully moving to each posture with emphasized breath.

Props: 2 blocks, strap

Teacher: Kent Katich
Audio Languages: English
Subtitles: English
Centering Through Balance Video
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Muscle Maintenance Video
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Bonus: Hips & Hamstrings Video
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Bright Morning Buzz Video
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Hello Hamstrings Video
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Centering Through Balance Video
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