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Brave Boundaries
Nichole Golden

Vinyasa
Level 1-2
15 mins

A practice to physically and energetically nurture your capacity to create strong, healthy boundaries and to assert them from a compassionate place. Invite a courageous mudra (hand gesture), flowing movements, and reminders of your personal boundary, what you allow inside, and practice saying "no."

Props: block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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