Liberate Habitual Patterns
Enter your email to start your free trial.
A dynamic and out-of-the-ordinary flow that uses creativity as a tool to break out of unhelpful, stuck patterns. Here we use our yoga practice as a resource to find fresh perspectives through mandala flow. Expect a full-body practice with playful variations and close with a grounding breath before savasana.
Props: block (optional)
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead