Liberate Habitual Patterns

Nichole Golden
VinyasaLevel 230 mins
97%
3%

A dynamic and out-of-the-ordinary flow that uses creativity as a tool to break out of unhelpful, stuck patterns. Here we use our yoga practice as a resource to find fresh perspectives through mandala flow. Expect a full-body practice with playful variations and close with a grounding breath before savasana.

Props: block (optional)