Liberate Habitual Patterns
A dynamic and out-of-the-ordinary flow that uses creativity as a tool to break out of unhelpful, stuck patterns. Here we use our yoga practice as a resource to find fresh perspectives through mandala flow. Expect a full-body practice with playful variations and close with a grounding breath before savasana.
Props: block (optional)
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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