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Broadening Back Bends

Rodney Yee
Rodney Yee‘s Ultimate Power Yoga
S1:Ep4VinyasaLevel 222 mins
95%
5%
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Backbends help to increase circulation to the body. This practice will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back.

Props: none

5
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Instructor/Host: Rodney Yee
Video Language: English
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