Broadening Back Bends

S1:Ep4VinyasaModerate-222 mins
85%
15%

Join yoga master Rodney Yee as he leads you through a flowing sequence of heart openers. Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body. This series of power yoga poses will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back. Take your practice to a new level with an increased level of openness and strength.

Instructor/Host: Rodney Yee
Video Language: English
19Bookmarks
1Comments