Conscious Body

Nichole Golden
Yoga Every Day
S21:Ep13HathaLevel 1-216 mins
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Understand how cit (consciousness) embeds in your physical body in this short practice. We will specifically bring awareness to our hips and shoulders through variations of pigeon (Eka Pada Rajakapotasana).

Props: Blanket

Instructor/Host: Nichole Golden
Video Language: English
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