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Conscious Body

Nichole Golden
Yoga Every Day
S21:Ep13HathaLevel 1-216 mins
98%
2%
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Understand how cit (consciousness) embeds in your physical body in this short practice. Bring specific awareness to your hips and shoulders through variations of pigeon (eka pada rajakapotasana) and eagle arms (garudasana).

Props: blanket

15

Instructor/Host: Nichole Golden
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