Understand how cit (consciousness) embeds in your physical body in this short practice. Bring specific awareness to your hips and shoulders through variations of pigeon (eka pada rajakapotasana) and eagle arms (garudasana).
Props: blanket
Understand how cit (consciousness) embeds in your physical body in this short practice. Bring specific awareness to your hips and shoulders through variations of pigeon (eka pada rajakapotasana) and eagle arms (garudasana).
Props: blanket