Understand how cit (consciousness) embeds in your physical body in this short practice. We will specifically bring awareness to our hips and shoulders through variations of pigeon (Eka Pada Rajakapotasana).
Props: Blanket
Understand how cit (consciousness) embeds in your physical body in this short practice. We will specifically bring awareness to our hips and shoulders through variations of pigeon (Eka Pada Rajakapotasana).
Props: Blanket