Sign Up
✕

Conscious Heart
Nichole Golden
Yoga Every Day

Season 21: Ep14
Hatha
Level 2
17 mins
 TV-G

Learn how cit (consciousness) embeds in your heart in this practice. Bring your attention outward with backbends, like floor bow (dhanurasana) and spinal twists, while closing out with a deep conscious heart meditation.

Props: strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Conscious and Clear Video
Yoga Every Day
Vinyasa Level 1-2 S21:Ep15 36 mins TV-G
Hips of Bliss Video
Yoga Every Day
Hatha Level 1-2 S21:Ep16 17 mins TV-G
Balanced in Bliss Video
Yoga Every Day
Hatha Level 2 S21:Ep17 29 mins TV-G
Conscious Intent Video
Yoga Every Day
Hatha Level 1-2 S21:Ep11 18 mins TV-G
Heart Openers for Self-Love Video
Yoga Every Day
Hatha Level 1-2 S15:Ep1 16 mins TV-G
Purify with Heart Openers Video
Yoga Every Day
Hatha Level 2 S19:Ep3 16 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.