Conscious Heart
Learn how cit (consciousness) embeds in your heart in this practice. Bring your attention outward with backbends, like floor bow (dhanurasana) and spinal twists, while closing out with a deep conscious heart meditation.
Props: strap
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕