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Conscious Heart

Nichole Golden
Yoga Every Day
S21:Ep14HathaLevel 217 mins
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Learn how cit (consciousness) embeds in your heart in this practice. Bring your attention outward with backbends, like floor bow (dhanurasana) and spinal twists, while closing out with a deep conscious heart meditation.

Props: strap

3

Instructor/Host: Nichole Golden
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