Conscious Heart

Nichole Golden
Yoga Every Day
S21:Ep14HathaAll Levels-1, 217 mins
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This week, we’ve cultivated consciousness (cit) of our internal state and of our physical bodies. Now, let’s arc our attention outward, opening our hearts to clearly feel and perceive the world around us.

Props: Strap

Instructor/Host: Nichole Golden
Video Language: English
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