Conscious and Clear

Kevin Courtney
Yoga Every Day
S21:Ep15VinyasaAll Levels-1, 236 mins
95%
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As you focus your attention on different parts of the body, you awaken fields of awareness and intelligence. With standing poses, twists, forward folds, bandha, pranayama and meditation, this class will thread conscious awareness (cit) through you body and help you to understand yourself on a deeper level.

Props: One blanket

Instructor/Host: Kevin Courtney
Video Language: English
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