Conscious and Clear
Vinyasa
Level 1-2
30 Minutes
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Develop conscious awareness (cit) within your body in this full body practice. A vibrant mixture of standing poses, twists, and pranayama (breath work), this practice encourages you to awaken fields of awareness and intelligence within both your physical and mental bodies.
Props: blanket
Teacher:
Kevin Courtney
Audio Languages:
English
Subtitles:
English
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