Conscious and Clear

Kevin Courtney
Yoga Every Day
S21:Ep15VinyasaLevel 1-236 mins

As you focus your attention on different parts of the body, you awaken fields of awareness and intelligence. With standing poses, twists, forward folds, bandha, pranayama and meditation, this class will thread conscious awareness (cit) through you body and help you to understand yourself on a deeper level.

Props: One blanket

Instructor/Host: Kevin Courtney
Video Language: English