Hips of Bliss

Dayna Seraye
Yoga Every Day
S21:Ep16HathaLevel 1-217 mins

Yoga philosophy teaches us that bliss is our essential state of being. This week we will explore ananda, the sanskrit word that translates to bliss or expansive joy. Today we journey into the bliss of deep hip openers.

Props: A block and a strap

Instructor/Host: Dayna Seraye
Video Language: English