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Hips of Bliss
Dayna Seraye
Yoga Every Day

Season 21: Ep16
Hatha
Level 1-2
17 mins
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Yoga philosophy teaches us that bliss is our essential state of being. Explore ananda, the Sanskrit word that translates to bliss or expansive joy, and journey into the bliss of deep, gentle hip openers.

Props: blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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