Balanced in Bliss

Dayna Seraye
Yoga Every Day
S21:Ep17HathaBeginner-130 mins

Let’s deepen our exploration of ananda (bliss) with a 30-minute practice that will reveal that when we are balanced, we are in bliss. This practice includes a well rounded flow of pranayama, kriya and asana including balancing poses to bring us into a state of peace and joy.

Props: One blanket and two blocks

Instructor/Host: Dayna Seraye
Video Language: English