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Balanced in Bliss
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Deepen the exploration of ananda (bliss) with an emphasis on balance. Explore a well-rounded flow of pranayama (breathwork), kriya (action), and asana (physical movement) including balancing poses to invite a state of peace and joy.
Props: blanket, block
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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