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Permeate
Uma Ashleigh Sergeant

Hatha
Level 2-3
22 mins

Enjoy fluid motions, spinal undulations, and non-linear movements in this slow flow designed to open your hips, strengthen your core, and unlock stuck energy in your spine as you work toward arm balances and heart openers. Let breath permeate throughout your body for higher consciousness.

Props: 2 blocks (optional)

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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