Preview
95%
5%
Fluid motions, spinal undulations, and non-linear movements in this slow flow class with Ashleigh Sergeant will open your hips, strengthen your core, and unlock stuck energy in your spine.
Take your time moving from sitting to standing poses, building the strength and breath you need to work into the arm balance Vasistasana. Let your breath permeate your body and bring consciousness to each and every cell.