Anchor

Ashleigh Sergeant
HathaAll Levels-1, 237 mins
91%
9%

Use this slow flowing practice with Ashleigh Sergeant to anchor your awareness in breath and steady movement. Move through a creative sequence of strong standing poses, challenging transitions, and powerful holds designed to activate and open your legs.

This strong sequence will allow you to stand tall, seeing the path before you clearly.

58Bookmarks
13Comments