Day 1: Evening

Spring Cleanseveda with Laura Plumb
S1:Ep38 minsMarch 2017

Join Laura as you combine yoga rituals and the power of Ayurveda for a potent spring cleanse, designed to reset your body and mind for total well-being.

What’s for dinner? In today’s evening session with Laura, you will prepare lentils, fresh greens, and spices for a vegetable soup we call Detox Dal. End your first day by enjoying a drink with a magical ingredient called Triphala.

Recipes can be found here: https://www.Gaia.Com/files/Spring_Cleanse_Veda_Recipes.pdf

Instructor/Host: Laura Plumb
Video Language: English