Day 3: Morning

Spring Cleanseveda with Laura Plumb
S1:Ep77 minsMarch 2017

Join Laura as you combine yoga rituals and the power of Ayurveda for a potent spring cleanse, designed to reset your body and mind for total well-being.

Start your third day with Laura by preparing a Hot Water Lemon drink first thing this morning. For breakfast, enjoy a Healing Applesauce. Today you will focus on resisting temptations and taking time to recommit to your cleanse.

Recipes can be found here: https://www.Gaia.Com/files/Spring_Cleanse_Veda_Recipes.pdf

Instructor/Host: Laura Plumb
Video Language: English