Day 6: Morning

Spring Cleanseveda with Laura Plumb
S1:Ep168 minsMarch 2017

Join Laura as you combine yoga rituals and the power of Ayurveda for a potent spring cleanse, designed to reset your body and mind for total well-being.

In today’s morning session with Laura, you will begin Day Six by practicing a breathing exercise called “Kapala Bhati.” For breakfast you will prepare a Green Goddess Smoothie.

Recipes can be found here: https://www.Gaia.Com/files/Spring_Cleanse_Veda_Recipes.pdf

Instructor/Host: Laura Plumb
Video Language: English