Day 6: Morning

Spring Cleanseveda with Laura Plumb
S1:Ep168 minsMarch 2017
94%
6%

Join Laura as you combine yoga rituals and the power of Ayurveda for a potent spring cleanse, designed to reset your body and mind for total well-being.

In today’s morning session with Laura, you will begin Day Six by practicing a breathing exercise called “Kapala Bhati.” For breakfast you will prepare a Green Goddess Smoothie.

Instructor/Host: Laura Plumb
Video Language: English
SUPPORTING MATERIALS:
0Bookmarks
0Comments