Day 7: Evening

Spring Cleanseveda with Laura Plumb
S1:Ep219 minsMarch 2017
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Join Laura as you combine yoga rituals and the power of Ayurveda for a potent spring cleanse, designed to reset your body and mind for total well-being.

In today’s evening session with Laura, you will prepare a light Emerald City soup for dinner. Close Day Seven with an Epsom Salt Drink to prepare you for a full night’s rest and the final day of the cleanse.

Recipes can be found here: https://www.Gaia.Com/files/Spring_Cleanse_Veda_Recipes.pdf

Instructor/Host: Laura Plumb
Video Language: English