Day 7: Midday

Spring Cleanseveda with Laura Plumb
S1:Ep207 minsMarch 2017

Join Laura as you combine yoga rituals and the power of Ayurveda for a potent spring cleanse, designed to reset your body and mind for total well-being.

In today’s midday session with Laura, you will continue to nourish your liver with a simple yet vibrant Roasted Beet Salad for lunch. Plus, learn how to make a Shamrock Shake - a healthy treat and a nice hangover remedy!

Recipes can be found here: Https://Www.Gaia.Com/Files/Spring_Cleanse_Veda_Recipes.pdf

Instructor/Host: Laura Plumb
Video Language: English