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Deeper Wisdom Through Yoga
Steph Schwartz
Yoga Every Day

Season 3: Ep4
Hatha
Level 1-2
17 mins
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A seated deep hip opening practice including shambhavi mudra (third-eye gaze), breath, intention, and meditation to bring awareness to the deeper wisdom of the body and the heart.

Props: block (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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