Deeper Wisdom Through Yoga

Yoga Every Day
Deeper Wisdom Through Yoga

S3:Ep4
17 mins
TV-G Teacher: Steph Schwartz
Hatha
Level 1-2
15 Minutes

A seated deep hip opening practice including shambhavi mudra (third-eye gaze), breath, intention, and meditation to bring awareness to the deeper wisdom of the body and the heart.

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More Details

A seated deep hip opening practice including shambhavi mudra (third-eye gaze), breath, intention, and meditation to bring awareness to the deeper wisdom of the body and the heart.

Props: block (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Read More
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