Steph Schwartz
Yoga Every Day

Deeper Wisdom Through Yoga

S3:Ep4HathaAll Levels-1, 217 mins
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In this seated deep hip opening practice, Steph uses Shambhavi mudra (third-eye gaze), breath, intention and meditation to bring awareness to the deeper wisdom of the body and the heart.

Instructor/Host: Steph Schwartz
Video Language: English
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