Down Dog Basics

S1:Ep2Beginner YogaBeginner-115 mins
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Often called a “resting pose,” Downward-Facing Dog becomes much more comfortable with proper alignment. Explore the fundamentals of this beloved yoga posture; it will be a cornerstone of your yoga asana practice.

Props: Two blocks (or a few books) and a small blanket.

Instructor/Host: Steph Schwartz
Video Language: English
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