Yoga Every Day: The Beginner Series
1 Season
. 8 Episodes
TV-G
Learn the fundamentals to jumpstart your at-home yoga practice. Discover the basics of yogic breath and movement, alignment fundamentals, and sequences and postures that comprise a typical yoga practice, including sun salutations, warrior postures, and balance poses. This series features episodes that breakdown the different elements of the yoga practice and episodes that tie these segments together in flow. Whether you’ve never practiced before or just want to revisit the fundamentals, the time is now to take the next step in your yoga journey.
Show Details
Breath and Movement
Learn the fundamentals to jumpstart your at-home yoga practice. Discover the basics of yogic breath and movement, alignment fundamentals, and sequences and postures that comprise a typical yoga practice, including sun salutations, warrior postures, and balance poses. This series features episodes that breakdown the different elements of the yoga practice and episodes that tie these segments together in flow. Whether you’ve never practiced before or just want to revisit the fundamentals, the time is now to take the next step in your yoga journey.
Yoga Every Day: The Beginner Series - Season 1 Episodes
S1 E1 - Breath and Movement
13 mins TV-GS1 E2 - Down Dog Basics
14 mins TV-GS1 E3 - Sun A Poses
20 mins TV-GS1 E4 - Sun A Flow
16 mins TV-GS1 E6 - Warrior 1 Poses
29 mins TV-GS1 E8 - Balancing Poses
15 mins TV-GS1 E9 - Forward Folds and Twists
17 mins TV-GS1 E10 - Put It All Together
46 mins TV-G