Yoga Every Day: The Beginner Series

Steph Schwartz
1 Season, 10 Episodes

Join Yoga Every Day teacher Steph Schwartz as she teaches you the fundamentals to jumpstart your at-home yoga practice. You will learn the basics of yogic breath and movement, alignment fundamentals, and sequences and postures that comprise a typical yoga practice, including sun salutations, warrior postures, and balance poses. This ten-class series features episodes that both breakdown the different elements of the yoga practice, as well as episodes that tie these segments together in flows. Whether you’ve never practiced before or just want to revisit the fundamentals, the time is now to take the next step in your yoga journey.