Sun A Flow

S1:Ep4Beginner YogaBeginner-117 mins

Experience the simple calm of syncing breath, movement, and mind as we integrate previous lessons into a typical Sun Salutation flow. Sweet and mellow, this moving meditation provides lasting peace and grounding. Let it flow!

Props: Two blocks (or a few books) are optional.

Instructor/Host: Steph Schwartz
Video Language: English