Sign Up
✕

Warrior 1 Poses
Steph Schwartz
Yoga Every Day: The Beginner Series

Season 1: Ep6
Beginner Yoga
Level 1
29 mins
 TV-G

Explore the warrior I family of poses, otherwise known as “closed pelvis” standing poses. This family of poses includes lunge, warrior I, crescent lunge, half splits, and humble warrior. These postures develop strength, tone, and stability in the pelvis while bringing awareness and strength to the feet, legs, and knees.

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Warrior 2 Poses Video
Yoga Every Day: The Beginner Series
Beginner Yoga Level 1 S1:Ep7 30 mins TV-G
Balancing Poses Video
Yoga Every Day: The Beginner Series
Beginner Yoga Level 1 S1:Ep8 15 mins TV-G
Forward Folds and Twists Video
Yoga Every Day: The Beginner Series
Hatha Level 1 S1:Ep9 17 mins TV-G
Ten Minute Tonic Video
Steph Schwartz
Vinyasa Level 1-2 10 mins TV-G
Runner's Stretch for Hips and Glutes Video
Nichole Golden
Vinyasa Level 2 20 mins TV-G
Resilience Revival Video
Nichole Golden
Hatha Level 2 30 mins TV-G
Twisting Challenge Video
Nichole Golden
Vinyasa Level 2 30 mins TV-G
Set Balanced Intentions Video
Yoga Every Day
Hatha Level 1-2 S17:Ep8 15 mins TV-G
Starting with Gratitude Video
Sunrise Yoga
Hatha Level 2 S2:Ep8 30 mins TV-G
Transition into the New Year Video
Nichole Golden
Hatha Level 2 10 mins TV-G
Radical Self-Care Video
Yoga Every Day
Hatha Level 1-2 S6:Ep25 21 mins TV-G
Finding Foundation when the Perspective Shifts Video
Yoga Every Day
Hatha Level 1-2 S1:Ep4 16 mins TV-G
Balance and Burn Video
Faith Hunter
Hatha Level 2-3 36 mins TV-G
The Ultimate Relationship Video
Understanding Yoga and Relationships with Troy Hadeed
Yoga Talks S1:Ep4 10 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.