Warrior 1 Poses

S1:Ep6TutorialsLevel 130 mins

Explore the Warrior 1 family of poses, otherwise known as “closed pelvis” standing poses, which includes Lunge, Warrior 1, Crescent Lunge, Half Splits, and Humble Warrior. These postures develop strength, tone, and stability in the pelvis while bringing awareness and strength to the feet, legs, and knees.

Props: Two blocks (or books) and a strap (or belt).

Instructor/Host: Steph Schwartz
Video Language: English