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Warrior 1 Poses
Steph Schwartz
Yoga Every Day: The Beginner Series

Season 1: Ep6
Beginner Yoga
Level 1
29 mins

Explore the warrior I family of poses, otherwise known as “closed pelvis” standing poses. This family of poses includes lunge, warrior I, crescent lunge, half splits, and humble warrior. These postures develop strength, tone, and stability in the pelvis while bringing awareness and strength to the feet, legs, and knees.

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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