Build on what we learned in the first two practices in this series with a class that walks you through the traditional Sun Salutation sequence step by step. A moving meditation, Sun Salutations warm you front and back to prepare you for the rest of your asana practice. You will use what you learn here to flow in your next class.

Props: Two blocks (or a few books).

Instructor/Host: Steph Schwartz
Video Language: English