Durga - The Warrior Spirit

The warrior spirit, as drawn from the goddess Durga, is simultaneously strong and vulnerable. Begin with the intention of softening your heart towards someone - maybe yourself. Then focus to balancing both the solid and softer aspects of the body. The warrior path shows us how to soften our heart when we are getting triggered the most, instead of reacting.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English