This hatha practice with Nichole Golden gets our week started by incorporating affirmations into our practice as we learn about the chakras, beginning with the first chakra.
Today’s affirmation is: I am safe and supported in my life.
The energetic home of this mantra is in the first chakra and the physical locations that hold the energetic signature of this chakra are the legs, the base of the spine (coccyx) and the perineum. Our practice today will include postures and breath work to help bind this affirmation into our minds and bodies.