Your Sacred Space

Nichole Golden
Yoga Every Day
98%
2%

The first chakra is housed energetically in the legs, base of the spine, and the perineum. Explore postures and breath that help you connect to an affirmation associated with the base chakra: I am safe and supported in my life.

Props: 2 blocks, blanket, strap

Instructor/Host: Nichole Golden
Video Language: English