Earth Day Appreciation Flow
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Dance through poses that exemplify the elements of earth, water, fire, air, and space to connect with a deep sense of gratitude for Mother Earth. Start seated with gentle folds, side stretches and a brief shoulder strengthening flow before engaging in a variety of sun salutations dedicated to each of the elements. Slow things down with dynamic holds of balancing and leg strengthening postures before a mindful savasana.
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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