Earth Day Appreciation Flow

Dance through poses that exemplify the elements of earth, water, fire, air, and space to connect with a deep sense of gratitude for Mother Earth. Start seated with gentle folds, side stretches and a brief shoulder strengthening flow before engaging in a variety of sun salutations dedicated to each of the elements. Slow things down with dynamic holds of balancing and leg strengthening postures before a mindful savasana.

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English