Evolutionary Emotions of the Limbic System

Ashleigh Sergeant
The Science of Happiness

A meditation to bring awareness to your limbic system. The limbic system is sometimes called the “emotional brain” or "mammalian brain," and is responsible for our emotional identity as it relates to past experiences, memories, and recurring emotional patterns. Learn to locate emotional patterns within your physical body in order to unlock, alchemize, and release patterns that keep you feeling stuck.

Wardrobe by Zhenn Nymph.

Instructor/Host: Ashleigh Sergeant
Video Language: English